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_Tennis Injury Prevention (from AAOS)

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According to the U.S. Consumer Product Safety Commission, more than 21,000 people were treated in hospitals, doctors' offices, clinics, ambulatory surgery centers, and hospital emergency rooms for tennis-related injuries in 2007.

Planning for Your Environment Try to avoid playing on hard surface courts with no "give," such as cement, asphalt, or synthetic courts. To prevent lower back injuries when playing tennis on hard surface courts, wear heel inserts to absorb the shock.

Preparation Always take time to warm up and stretch. Research studies have shown that cold muscles are more prone to injury. Warm up with jumping jacks, stationary cycling or running or walking in place for 3 to 5 minutes. Then slowly and gently stretch, holding each stretch for 30 seconds.
  • Be knowledgeable about first aid and be able to administer it for minor injuries, such as facial cuts, bruises, or minor tendonitis, strains, or sprains.
  • Be prepared for emergency situations and have a plan to reach medical personnel to treat injuries such as concussions, dislocations, elbow contusions, wrist or finger sprains, and fractures.
Dress Appropriately
  • Wear tennis shoes with good support to prevent ankle injuries. For added support, wear two pairs of socks or specially padded tennis socks.
  • To prevent blisters on your hands, dry your racket handle frequently.
Focus on Technique
  • When serving or hitting an overhead, do not arch your back unnecessarily. Instead, bend your knees and raise your heels, so your upper body weight is evenly balanced.
  • Avoid landing on the ball of your foot, which could result in an Achilles tendon injury.
  • Plantar fasciitis can occur if your foot is overused. Rest is the best remedy; but wearing a tennis shoe with medial arch support or a heel cup can sometimes alleviate the pain.

Prolotherapy, PRP, some other modalities mentioned are medical techniques that may not be considered mainstream. As with any medical treatment, results will vary among individuals, and there is no implication that you will heal or receive the same outcome as patients herein. There could be pain or substantial risks involved. These concerns should be discussed with your health care provider prior to any treatment so that you have proper informed consent and understand that there are no guarantees to healing.

THE INFORMATION IN THIS WEBSITE IS OFFERED FOR EDUCATIONAL PURPOSED ONLY AND DOES NOT IMPLY OR GIVE MEDICAL ADVICE. THE PHOTOS USED MAY BE MODELS AND NOT PATIENTS.
Copyrighted 2012 by Arc Motion Rehab Designs, Wei-Ching Lee, M.D., Q.M.E., Pain Relief physician specialist, 55 E. Huntington Drive, Suite 219, Arcadia, CA 91006 and 224 N. Indian Hill Blvd, Claremont, CA 91711 (serving Los Angeles and San Gabriel Valley: Pasadena, Glendale, La Canada Flintridge, Monrovia, West Covina, Glendora, San Dimas, La Verne, Claremont, Diamond Bar, Pomona, Rancho Cucamonga, Ontario, Upland)