Arc Motion Rehab Clinic | Los Angeles Pain Management Center | Wei-Ching Lee, MD (WC Lee, MD) | Pain Relief Doctor | Arcadia, CA |San Gabriel Valley Medical Clinic - San Marino, Pasadena, Monrovia, Glendale, La Canada Flintridge, Burbank, Duarte, Covina,
  • Home
  • BOOK NOW
  • About Us
  • Treatment Options
  • PRP therapy
  • Testimonials
  • RESTORE difference
  • Myofascial release program
  • Patient Education
  • Blog
  • Directions
  • What is Physiatry?
  • PRP in the News
  • Patient Resources
  • Local resources
  • Survey
  • Site map
  • Worker's compensation MPN list

Sleeping your way to good health: 12 Benefits of Sleep

2/20/2012

12 Comments

 
Picture
Most adults need about 7-9hrs of sleep every night.  More than 70 million Americans suffer from chronic sleep loss. 

What are the 12 Benefis of Sleep?
1. More Energy
2. Better general health
3. Healthier heart
4. Weight control
5. Improved immunity
6. Longer life
7. Improved memory
8. Improved mood
9. Lower stress
10. Improved ability to learn
11. Improved ability to focus on work
12. Accident avoidance.

Picture
W.C. Lee, M.D., is a UCLA-trained board certified specialist in Physical Medicine & Rehabilitation.  She is an expert in platelet rich plasma non-surgical treatments.  She specializes in the non-surgical treatment of muscle, arthritis, and nerve injuries and conditions.  She received her M.D. from University of Wisconsin Medical School. 

12 Comments
eye laser surgery sydney link
6/19/2012 04:07:56 pm

A good and healthy sleep is the recipe of a healthy body it really important to have it.

Reply
Cool sculpting Sydney link
6/27/2012 04:36:17 pm

Excellent sleep benefits.Really useful stuff .Never had an idea about this, will look for more of such informative posts from your side.. good job...Keep it up

Reply
drug test thc link
8/15/2012 05:24:52 pm

Every one wants to be healthy and fit.Sleep hygiene refers to the way we chose to practice our sleep habits and is a very important aspect of health and fitness.

Reply
brown spots link
8/16/2012 10:13:11 pm

Thanks for informative and helpful post; obviously in your blog everything is good. If you post informative comments on blogs there is always the chance that actual humans will click through.

Reply
eye contact lens in Jefferson link
9/2/2012 04:13:14 pm

I liked the way you wrote it.You did not divert from the topic even once which I have not seen in many other writers.Thanks for discussing the benefits.

Reply
eye contact lens in Jefferson city link
9/2/2012 04:19:52 pm

I liked the way you wrote it.You did not divert from the topic even once which I have not seen in many other writers.Thanks for discussing the benefits.

Reply
Breast lift gold coast link
9/19/2012 07:55:22 pm

I admire your thoughts and your way of expressing and putting it in front of readers is really something that I have seen after a long time. We need more writers like you.

Reply
Twin Cities Plastic Surgery link
9/20/2012 06:30:27 am

Thanks for sharing, please keep an update about this info. love to read it more..

Reply
hesi practice link
9/23/2012 06:36:32 pm

I liked the way you put together everything, there is certainly no need to go any further to look for any additional information. You mentioned each and everything that too with much of ease.

Reply
Cosmetic Surgeon Westchester NY link
9/24/2012 01:59:02 pm

I liked the way you wrote it. You did not divert from the topic even once which I have not seen in many other writers.

Reply
clear braces nyc link
9/26/2012 06:24:03 pm

It is an inspiring blog post. The issue handles very nicely. I really appreciate the communication skill of yours.

Reply
Buy dysport online  link
10/2/2012 06:58:12 pm

I am pleased to read your post. Good job. All the best.

Reply

Your comment will be posted after it is approved.


Leave a Reply.

    I offer online scheduling using BookFresh
    Picture

    Author

    Dr. Wei-Ching Lee is a UCLA-trained board certified diplomate of the American Board of Physical Medicine & Rehabilitation.  She is the founder of Arc Motion Rehab Medical Clinic in Arcadia, CA.

    Picture
    Picture
    Picture
    Picture

    Archives

    July 2014
    March 2013
    February 2013
    January 2013
    October 2012
    September 2012
    August 2012
    July 2012
    May 2012
    April 2012
    February 2012
    January 2012

    Categories

    All
    General Health
    Kobe Bryant News
    Professional Athlete News

    RSS Feed

    Disclaimer
Prolotherapy, PRP, some other modalities mentioned are medical techniques that may not be considered mainstream. As with any medical treatment, results will vary among individuals, and there is no implication that you will heal or receive the same outcome as patients herein. There could be pain or substantial risks involved. These concerns should be discussed with your health care provider prior to any treatment so that you have proper informed consent and understand that there are no guarantees to healing.

THE INFORMATION IN THIS WEBSITE IS OFFERED FOR EDUCATIONAL PURPOSED ONLY AND DOES NOT IMPLY OR GIVE MEDICAL ADVICE. THE PHOTOS USED MAY BE MODELS AND NOT PATIENTS.
Copyrighted 2012 by Arc Motion Rehab Designs, Wei-Ching Lee, M.D., Q.M.E., Pain Relief physician specialist, 55 E. Huntington Drive, Suite 219, Arcadia, CA 91006 and 224 N. Indian Hill Blvd, Claremont, CA 91711 (serving Los Angeles and San Gabriel Valley: Pasadena, Glendale, La Canada Flintridge, Monrovia, West Covina, Glendora, San Dimas, La Verne, Claremont, Diamond Bar, Pomona, Rancho Cucamonga, Ontario, Upland)
Photos used under Creative Commons from Keith Allison, Keith Allison, Keith Allison, AlexDixon, SashaW, Keith Allison, Incase., Keith Allison, mattk1979, Oran Viriyincy, Keith Allison, kisocci, Veganbaking.net, Ned Raggett, lilivanili, wheeldog, wish_nbk, SD Dirk