Sleeping your way to good health: 12 Benefits of Sleep

2/20/2012

Most adults need about 7-9hrs of sleep every night. More than 70 million Americans suffer from chronic sleep loss.

What are the 12 Benefis of Sleep?
1. More Energy
2. Better general health
3. Healthier heart
4. Weight control
5. Improved immunity
6. Longer life
7. Improved memory
8. Improved mood
9. Lower stress
10. Improved ability to learn
11. Improved ability to focus on work
12. Accident avoidance.

W.C. Lee, M.D., is a UCLA-trained board certified specialist in Physical Medicine & Rehabilitation. She is an expert in platelet rich plasma non-surgical treatments. She specializes in the non-surgical treatment of muscle, arthritis, and nerve injuries and conditions. She received her M.D. from University of Wisconsin Medical School.

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6/27/2012 04:36:17 pm

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8/15/2012 05:24:52 pm

Every one wants to be healthy and fit.Sleep hygiene refers to the way we chose to practice our sleep habits and is a very important aspect of health and fitness.

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Author

Dr. Wei-Ching Lee is a UCLA-trained board certified diplomate of the American Board of Physical Medicine & Rehabilitation. She is the founder of Arc Motion Rehab Medical Clinic in Arcadia, CA.

Sleeping your way to good health: 12 Benefits of Sleep

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